Fat, Stressed, and Sick: MSG, Processed Food, and America's Health Crisis shows how glutamate (aka MSG) in processed food fuels food addictions and makes us sick.
A collection of autism-friendly, jargon-free recipes from the Autistic community, for autistic adults and teens. These recipes make 'the obvious' obvious, and provide adaptations to suit different executive functioning levels, sensory preferences and dietary needs.
Combining the wisdom of classical Chinese medicine with modern nutritional science, this book explores the concept of Yang Sheng, which means to nourish life by nurturing body, mind and spirit in harmony with the natural rhythms and universal laws, revealing the importance of nutrition within it and outlining how our modern lifestyle and ......
Gain the massive benefits of lowering carb intake, see how to do it, and the adverse effects of excessive carbohydrates in your diet with this concise fact-filled guide that includes every detail you need. You can avoid a ketosis-based diet and still reap the benefits of lowering carbs or use this guide for a post-keto lifestyle change to improve ......
Being sugar free doesn’t mean you have to miss out on the sweet things in life. Caramel Slice, Cup Cakes, Raspberry & Coconut Muffins, Shortbread and Vanilla Icecream are just a few of the delicious, easy recipes you will find inside Hungry Tums... Sweet As. With over 40 beautifully illustrated recipes that you will use over and over again, you ......
Designed to help make choices about what foods and supplements could benefit your health in a market where there is still speculation, lack of advertising regulation and where many products are not what they seem. Designed for fast access, this 6 page laminated guide will help with your series of choices that will lead to a healthier you. ......
Quick, Convenient, Great-Tasting Recipes for Following a Low-Ratio Ketog
Including tips, strategies, and an abundance of great-tasting, simple to prepare recipes, The Modified Keto Cookbook makes following a low-ratio ketogenic diet easy. With a focus on fresh, clean eating and simple, everyday meals and snacks requiring minimal effort and time, this cookbook will help even the busiest families or individuals ......
Simple Meals and Snacks to Ease Common Complaints, Satisfy Cravings, and
Tasty meals and snacks to cure your pregnancy complaints and provide essential nutrients. The Happy, Healthy Pregnancy Cookbook makes it easy to eat right while dealing with the ups and downs of pregnancy related symptoms and juggling a busy schedule. Registered dietitians Stephanie Clarke and Willow Jarosh know what pregnant women and new moms ......
