Use the Run Walk Run Method to Finish Every Race Strong
For any runner considering training for a half marathon, author Jeff Galloway can help them prepare to train, enjoy training, and cross the finish line strong. In this book, the author outlines for each runner how to select a realistic goal and what workouts to use to best prepare for the race.
Half Marathon: A Complete Training Guide for Women is a must-have for adult women of any age at any fitness level who want to train for a half marathon. Using Jeff Galloway's proven Run Walk Run (R) method, this book offers a step-by-step program for women that will get them started with weekly training.
Loweswater to Over Water: 105 miles in the footsteps of a legend
In 1983, the legendary Joss Naylor completed the little-known 105-mile Lakes, Meres and Waters route in a staggering 19hr 14min. This book interweaves tales of past and present as Naylor regales his 1983 epic on a re-walk 37 years later. Sure to inspire, it includes practical information for those looking to complete the route themselves.
Mara Yamauchi is a two-time Olympian, Commonwealth Games bronze medalist, and the UK’s second-fastest female marathon runner ever with a personal best of 2:23:12. But there is much more to Mara than just running fast.
Mental Toughness for Runners gives the reader highly effective methods for successful mental training, including self-coaching, well-founded training psychology, and thought-provoking strategies for self-reflection.
Whether you're an athlete or just want to stay fit and exercise, you need to train your mind just as much as you train your body! It's easy to find excuses and stay at home, but with Jeff Galloway's mental training strategies you will find yourself staying motivated and setting and reaching new goals in no time.
Complete an entire marathon with energy to spare. Nancy Clark shows you how in this book, offering you the best advice on topics such as balancing carbohydrates, carbohydrate loading, protein and fat in your diet, choosing the best snacks and losing weight while staying energetic. Youll learn what, when, and how to eat so youll enjoy not only ......
Get the most out of your body! Learn how to eat well, lose weight and have energy to exercise even when you are pressed at time. Author of the bestseller The Run-Walk-Run(R) Method, Jeff Galloway now offers an expansive, state-of-the-art book on the importance of proper nutrition for runners. Jeffs trademarked ......
Robin Emery of Ellsworth, Maine is a pioneer in the sport of road racing, or distance running. She fell in love with the sport of running in 1967 and, fifty years later, she is still at it. When she started, women weren't allowed to race with men and there were no sports teams for girls in schools, but that was no deterrent. Robin persisted, ......
