This is the second book in the series that contains 100 conditioning workouts that focus on building swimming capacity, with specific workouts for each of the competitive swimming strokes, and overall endurance. The workouts in this book use interval training, speed play, and stroke contrasting sets that total up to 3,500 yards/meters. Each ......
Build a Foundation. Streamline Your Training. Create Winners.
For three decades, David Wright has coached international swimmers who began their swimming careers in his Learn to Swim program, and this book is based on his experience guiding these swimmers.
The waters that surround Seychelles are home to over 1,000 species of fish and 300 species of coral. The islands are visited by giant Whale Sharks and Manta Rays, and are home to the critically endangered Hawksbill and Green Turtles. Its warm tropical waters and coral reefs teeming with fish mean that Seychelles is a popular diving ......
How a Maverick Coach Upended Society and Led a Group of Young Swimmers t
This book tells the inspiring story of a swim club that accepted minority swimmers when others would not, a swim coach who could not swim, and his five young swimmers who became Olympic gold medalists.
Hidden Places, Great Adventures and the Good Life (including the mainlan
Discover the hidden wild side of Europe's most popular holiday destination. From deserted beaches and emerald coves to sunset viewpoints, spectacular caves and ancient ruins. Over 1000 secret places. Filled with dazzling photography and engaging travel writing.
Adventures in Devon, Cornwall Dorset, Somerset, Wiltshire and Gloucester
New expanded edition of the best-selling adventure guidebook. Wild swimming, secret beaches, lost ruins, caverns, ancient forests, treehouses, micro-breweries. Hundreds of photographs and maps. 1000 locations with coordinates and directions. * Swim in river pools and waterfalls * Discover ancient stones and forests * Scramble down to secret coves ......
130 lakes, rivers and waterfalls in Austria, Germany, Switzerland, Italyand Slovenia
The best-selling Wild Swimming series travels to the European Alps. Lavish photos & details of 150 beautiful places to discover. Discover untouched lakes, rivers and waterfalls in the Alps and foothills of Austria, Germany, Switzerland, Italy and Slovenia.