A CBT Doodling Workbook for Children Who Feel Worried or Anxious
Drawn from over 15 years of experience of supporting young people with anxiety, this workbook takes an integrative approach and is a valuable resource for anyone looking to support a child experiencing worry.
A Therapeutic Doodling Workbook for Children Who Feel Sad or Low
Drawing on evidence-based therapeutic approaches, this doodling workbook helps children aged 8+ explore and understand their feelings of sadness and work towards building more happiness in their lives. Children can complete the tasks by themselves or with guidance from the adults supporting them.
No one like to throw up, but emetophobia is different, turning disgust into dread. Facing Mighty Fears About Throwing Up presents techniques to help shrink this common fear.
Teens will become their bravest and fiercest self and overcome social anxiety disorder with this helpful, upbeat book written by an expert in the field. Social anxiety is tough, but teens don't have to figure it out alone. This empowering book will walk them through strategies that work. From practicing mindfulness to relaxing their bodies, ......
A Teen's Guide to Coping with Panic Attacks and Other Panic Symptoms
Co-authored by clinicians specialising in anxiety, this guide for teens struggling with panic symptoms or panic disorder uses strategies from CBT, ACT and CFT. It is particularly useful for those who have yet to receive professional treatment.
Our bodies are an amazing gift and have been created to do incredible things. Part of growing up, means learning to appreciate and care for our bodies in order to keep them healthy and growing. Girl wise- A Guide to taking care of your body, is the third in the series of books written especially for young girls in the tween market (ages 6-12 ......
Bayden is an intelligent, confident and courageous boy. Yet his worry thoughts can be quite unbearable. See how Bayden discovers his superpowers, takes control and is able to live free and happy! This simple story has been nicely written and illustrated to help encourage children like Bayden manage and overcome their anxiety.
Learn which way to bend your legs to sit like a lotus, how to balance in boat pose, and spread your arms wide to stand like a warrior!
Children aged 4+ can use these fun flash cards to learn how to do 50 common yoga poses, either alone, in pairs or in groups. Each card shows exactly where each body part needs to go ......
Kiko goes on a camping trip with her class and learns about gratitude! Throughout the trip, Kiko discovers different things she appreciates about her family, friends, and opportunities. This story is based on the "theory of mind", which is the ability to take perspective of others and recognise that each person has their own thoughts, feelings, ......