Friendly and funny, this evidence-based science-informed book skillfully presents a fundamental concept of cognitive-behavior psychology in a way kids can understand - how the interplay between thoughts, feelings, and behaviour shape who we are and how we experience everything.
A heartwarming book that touches on the themes of kindness and socio-emotional resonance, and the idea that our words matter. Follow a parent and child as they explore their neighbourhood, listening for the sounds of kindness. Words of friendship, gratitude, support, generosity, and love...we can see and hear them if we try.
This story follows Gretchen as she navigates her way through her newly developed fear of vomiting. With the help of her school counsellor and the acronym GRIP, Gretchen learns an effective diaphragmatic breathing method that helps reduce the physiological symptoms associated with the fight or flight response, such as digestive distress.
A Journal of Resilience and Recovery After Disaster
This inspiring journal will help victims of a natural disaster as they follow a boy who is healing after a devastating fire in his neighborhood. A journal filled with drawings, news clippings, and coping strategies, this book is chock full of information oncultivating resilience after a natural disaster.
Can super helpers Camilla and Parsley help their friends the bees find enough flowers and water during a hot, dry summer? Camilla the cartographer and her loyal sidekick Parsley are back again to help their friends in this second companion book to the critically acclaimed Camilla, Cartographer.
For All Children Who Want to Tame Their Red Beast Including Those on theAutism Spectrum
This practical and interactive resource is full of activities that have been specifically designed to provide coping mechanisms to help children to manage their angry feelings and improve their overall emotional and sensory regulation.
How to Understand Your Feelings about Climate Change and Take Positive Action Together
Its normal to feel strong emotions like fear, anger or sadness about climate change. This book helps you learn how these emotions may affect you and your behaviour and shows how to transform your worries into positive climate action. With simple tips and tricks, you can ease your climate anxiety and help the planet too.
Spacemanateeis a story about Anna Lee, a sweet-natured manatee whose dreams are even bigger than her mighty flippers. Determined to find the "Manatee on the Moon," she blasts off to outer space.
Let's get real. Stress is part of every teen's life - stress of exams, college applications, a big game, difficult teachers, difficult friends, parents who don't always get you, not to mention the dating and social scenes. Stress like this tends to build over time-week after week-and takes a toll on your mental health. But, great news! Learning ......
Self-help journal providing support and information for people who have experienced trauma or attachment challenges. With interactive chapters on attachment, emotions, school, resilience and more.
Big Bold Beautiful Me is a delightful announcement of self-love, self-appreciation, self-acceptance, and self-comfort, and being 100% proud of who you are and your shape.
Avi is an anxious avocado. He worries about EVERYTHING always wondering what-if? what-then? what's going to happen? and ends up avoiding everything that frightens him. Until one day when he hears an unusual sound outside his kitchen window.... what possibly could that THUMP! THUMP! THUD! be? Dare he have a look?
We have a whole zoo of feelings inside of us - an angry lion, a happy puppy, a calm sloth. Some days we feel like just one animal and some days we feel like them all. My Zoo helps kids to identify and accept different emotions.
A Story to Help Children Talk About and Manage Scary Thoughts and Everyday Worries
Finn becomes sad when his worries stop him from having fun. Thankfully, a wise Owl is on hand with some helpful advice, and he learns to overcome these feelings. This picture book explains anxiety to children ages 4+ and contains practical suggestions on how to conquer it.
Sensory and emotional challenges can make it tough to have fun - even at exciting places like the fair. All of the smells, sounds, and sights can just be too much! When sensory overload threatens to ruin the day, this brightly illustrated story will help families find their way through. Features an educational afterword for adults.
This clever and colorful activity book will invigorate kids to understand their emotions with fun emojis coupled with upbeat rhyming verse that readers can act out.
It's hard for teens to be happy when they've created a very narrow window of what defines success. The goal of this helpful book is to encourage teens to maintain their desire to achieve without striving to always be perfect, and to appreciate and love who they are just as they are, not for what they do or accomplish.
