A Step-by-Step Guide for Teens Using CBT and Mindfulness
10 minutes is all you need a day to develop the skills for better mental health. Covering low mood, anxiety and worry, self-esteem and more, the bitesize information, exercises and video and audio clips in this book will help you to plan and carry out changes in your day-to-day life. Survive and thrive with CBT and mindfulness.
Ruby describes emotions to her Robot, who doesn't know what they are or how they feel. She teaches him what each feels like ("love feels like a box of butterflies!") and when she feels them ("I sometimes feel that way when I'm told no more TV!"). This book is an introduction to social-emotional learning and affective education for kids.
Sports can be a BIG deal for a LITTLE kid! The acclaimed Feel Better Book series now offers an upbeat rhyming story that tackles the fun and the not-so-fun parts of sports: winning, losing, being a good sport, and even resilience. This is a helpful book for little ones who are just entering the world of competitive play, so that they can get the ......
This rhyming book will help kids identify what it feels like to be sad and what they can do to respond to it. The book lets kids know that it's perfectly normal to feel sad - but offers a gentle reminder that the feelings won't last for forever. Includes a note about how to help children respond to strong feelings of sadness.
Helps young children who are just beginning to recognise and identify their emotions understand how anger feels and affects them. Readers are taught that it's okay to get mad, if you know what to do. Told in rhyme, the gentle and calming narration introduces the subject delicately and simply, offering explanations, reassurances, and tools to try ......
A gentle rhyming picture book for children ages 3 to 6 who may be developing anxious feelings but are too young to comprehend the implications. It is easy to use, appealing, and effective for parents to use with their little ones, and includes calming tools based on science-based strategies such as cognitive behavioural therapy and mindfulness ......
It's hard for teens to be happy when they've created a very narrow window of what defines success. The goal of this helpful book is to encourage teens to maintain their desire to achieve without striving to always be perfect, and to appreciate and love who they are just as they are, not for what they do or accomplish.
Told in rhyming verse and beautifully illustrated, A World of Pausabilities is an inviting introduction to mindfulness. Following a neighbourhood on a summer day, readers will learn how to apply mindfulness to simple, everyday moments, and how days are filled with endless possibilities to take a pause.
All of the little birds have learned to fly...except Little Owl. The others explain that it's easy: all he has to do is say "abracadabra!" At first, it doesn't work, and Little Owl thinks the ""magic"" word is broken! But as he gets better and better, he realizes that the real magic is in himself. This book teaches children how to face challenges ......
All About Anxiety tackles tough questions kids have about what's going on in their brains when they feel anxious and equips readers with new strategies to manage anxiety so they can thrive in their daily lives.
A playful look at the world of dyspraxia, explored through photographs of an array of animals, following in the best-selling footsteps of Kathy Hoopmanns Inside Aspergers Looking Out. It provides a perfect introduction to the condition for those recently diagnosed, highlighting the unique characteristics that make them special.
This delightful revised edition of All Dogs Have ADHD takes an inspiring and affectionate look at Attention Deficit Hyperactivity Disorder (ADHD). With all-new images from the canine world, it explores a variety of traits that will be instantly recognisable to those who are familiar with ADHD.
Avi is an anxious avocado. He worries about EVERYTHING always wondering what-if? what-then? what's going to happen? and ends up avoiding everything that frightens him. Until one day when he hears an unusual sound outside his kitchen window.... what possibly could that THUMP! THUMP! THUD! be? Dare he have a look?
A Charley and Emma story about how Emma calls upon her sense of inner awesome to stand up for herself and teach everyone a lesson about the transformative power of feeling awesome in your own skin.
Baby Blue lives in a blue world - everything is blue, from the trees, to the flowers, to the animals. When he accidentally tears a hole and a strange light pours in, he can see someone that isn't blue - another little person like him, only they are yellow. Scared but curious, he overcomes his fear and introduces himself to Baby Yellow.
A charming new series about Bear, who encounters the same everyday situations, troubles and emotions children do including anxiety, self-esteem and resilience. When Bear is scared of being alone, bumping into whales or getting stuck with sticky thoughts, he needs help and Rainbow.