This story follows Gretchen as she navigates her way through her newly developed fear of vomiting. With the help of her school counsellor and the acronym GRIP, Gretchen learns an effective diaphragmatic breathing method that helps reduce the physiological symptoms associated with the fight or flight response, such as digestive distress.
A Kid's Guide to Intense Emotions and Strong Feelings
Chock-full of cool psychology and info on emotions, real-life stories from kids, interesting facts, and feeling quizzes, Understanding Myself will help you notice just what all your emotions and feelings are telling you about yourself, your friends, and your family.
Uugghh! A Slug! Slug feels completely unloved by the world, and can't help feeling it may have something to do with appearances. Happily, new-found friend Spider is on hand to explain that beauty is in the eye of the beholder.
Developing solid decision-making skills is a fundamental milestone for children as they learn to navigate the world and all the choices in it. Simply said, Waffle Can't Decide is a super relatable and engaging story about making decisions and being decisive. Blue socks! Red socks! Striped socks! Within a swirl of indecisiveness, Waffle just ......
A Kid's Guide to Dealing With Climate Change Stress
An all-new What To Do workbook! What To Do When Climate Change Scares You is the first book of its kind to offer age-appropriate coping tools for six to twelve-year-olds experiencing eco-anxiety. This groundbreaking new workbook uses evidence-based activities and practices along with approachable illustrations and language to distill this ......
Guides children and their parents through overcoming phobias using strategies and techniques based on cognitive-behavioral principles. This interactive self-help book is the complete resource for educating, motivating, and empowering children to overcome their fears-so they can blast off to new adventures!
If you're a kid who thinks "it's not fair", this book is for you. What to Do When It's Not Fair guides children and their parents through the difficult emotions of envy and jealousy using strategies and techniques based on cognitive-behavioural principles.
If you have trouble accepting mistakes, if you try to be right all the time, or if you worry about being less than the best, this book is for you! What to Do When Mistakes Make You Quake guides children and their parents through the emotions underlying a fear of making mistakes using strategies and techniques based on cognitive-behavioural ......