This holistic guide provides an integrative toolbox on how healthcare and fitness professionals can promote lifestyle medicine with their clients. Its clinical and evidence-informed approach focuses on the six primary lifestyle medicine factors: nutrition, exercise, sleep hygiene, stress management, risky substance use, and social connectedness. ......
A series of short, accessible books examining amazing aspects of space, brought to you by Royal Observatory Greenwich. Have you ever looked up at the night sky and thought, ‘is there anybody out there?’ The stars you see are the suns of other solar systems, each system with its own complex story of formation and evolution, perhaps leading to an ......
The poems in Gillian Clarkes The Silence begin during lockdown, to whose silences Clarke listens so attentively that other voices emerge. As the book progresses, that silence deepens, in the poems about her mother and childhood.
The War in Gaul by Julius Caesar is a firsthand account of Caesar's military campaigns in Gaul from 58 to 50 BCE. Detailing battles, strategies, and political intricacies, it provides valuable insights into ancient warfare and Caesar's leadership. The narrative showcases his writing prowess, offering a compelling historical perspective on one of ......
Whether you are a prisoner of war, a prisoner of nature's fury, or a prisoner of society, one word smashes your thoughts against a blockade of desperation: Escape! The stakes are higher than freedom itself--chains unshackled, steel doors opened, gunfire avoided. At stake is life itself, and the odds against winning the struggle are immense. The ......
This is a yoga book with a difference. In this guide, the authors embark on a ground-breaking exploration of the multifaceted challenges faced by yoga teachers in today's complex world. Drawing upon their experience in training yoga teachers, Theo Wildcroft and Harriet McAtee have compiled a collection of wisdom from some of the best-known and ......
Four new apprentices. Four weeks at sea. One enormous secret. When the good ship Apple Pie is captured by Tasmaniac Devils, sworn enemies Dart and Anna must put aside their differences to plan an escape. But will they abandon their ship with a mysterious box hidden aboard? From the award-winning author of Pie Rats comes the explosive second ......
A Reflective Guide for Improving Care and Services
This comprehensive reflective resource explores the values, principles and practical applications of trauma-informed and -infused health care. Trauma-Informed Health Care introduces the different types of trauma - including medical and health trauma - and the impact of adversities, social inequalities and stressors. It explores their effects on ......
