Leading authorities present cutting-edge knowledge about how and why people try to regulate their emotions, the consequences of different regulatory strategies, and interventions to enhance this key area of functioning.
Explores the motivations, successes, and visions of individuals working tirelessly to heal our planet through over 100 personal stories. Everyday, countless individuals are hard at work, seeking solutions to environmental problems and creating new ways to live sustainably. From electric vehicle owners to animal lovers, journalists to artists, ......
Milngavie to Fort William Scottish Long Distance Route
A guidebook to Scotland's West Highland Way, a 95-mile walk from Milngavie near Glasgow to Fort William, passing Loch Lomond, crossing Rannoch Moor and finishing in the shadow of Britain's highest mountain. The walk, which takes roughly one week to complete, is described in seven stages, with each stage ranging from 8 to 20 miles. The guide ......
Interventions for Safety, Meaning, Reconnection, and Justice
Trauma pervades every part of human existence. From birth to death, there is no moment in which a human being is completely immune, with experts estimating that a majority of people will experience at least one traumatic event in their lifetime.?? Danielle Tumminio Hansen offers a dynamic exploration of how trauma affects not just the physical ......
Classic 170km hut-to-hut hike with two-way route description
This guidebook contains in-depth route description and mapping for both the classic 11 day anti-clockwise circuit and an alternative 10 day clockwise TMB circuit. This well-signed but demanding 170km route, starting from Les Houches or Champex, is suitable for fit walkers. The guidebook comes with a map booklet containing official 1:25,000 IGN ......
All the mapping you need to complete the 95 mile (153km) West Highland Way, an official Scottish Long Distance Route from Milngavie near Glasgow to Fort William. Showcasing the wild beauty of western Scotland, the trail is a journey from the lowlands to the highlands, passing Loch Lomond then crossing Rannoch Moor before finishing in the shadow of ......
A collaborative effort between Kev Reynolds and Jonathan and Lesley Williams who - following Kev's death in December 2021 - updated and refreshed the route details, planning resources and maps based on research trips in 2022 and 2023. Jonathan and Lesley are retiring from being Cicerone's publisher and marketing director (respectively), so have ......
Your Q&A Guide to Coming Out, Dating, Parenting and Beyond
My partner doesnt believe Im bisexual, what should I do? How should I approach sex with someone of a different gender for the first time? Can I reconcile being bisexual with wanting a biological child? Identifying as bisexual can be a pretty confusing experience - navigating experimentation versus orientation, at times presenting as a ......
The Anxiety Recovery Journal is designed to support you in managing your feelings of anxiety. Drawing on evidence-based techniques, such as CBT, and on the authors' professional and lived experience, it features helpful journaling prompts, creative activities, beautiful colouring pages and motivational quote pages to help you calm your anxious ......
