The art and science of gut health and fermentation: Quark, kimchi, yoghurt, kefir, kombucha, and more
More than ever, we need to understand the relationship between our gut, our health and our food. This book focuses on fermented foods in particular, how fermentation works and the key role these foods play your diet. It includes recipes to get you started. Eat a little every day, change your microbiome, improve your gut health and change your ......
Complete, labeled illustrations of acupressure points in the human body from pre-teen to pre-med, this 6-page laminated guide is loaded with beautifully illustrated diagrams, clearly and concisely labeled for easy identification. Illustrations by award-winning medical illustrator Vince Perez.
Keen to experience what meditation has to offer? Blue Sky Mind is highly accessible; a book with warmth, clarity and depth, it will guide and support you to establish and deepen your own meditation practice.
The Shoulder: Theory & Practice presents a comprehensive fusion of the current research knowledge and clinical expertise that will be essential for any clinician from any discipline who is involved with the assessment, management and rehabilitation of musculoskeletal conditions of the shoulder. This book is a team project-led by two ......
Charles Buck draws on decades of Chinese medicine study, practice and teaching in this book to provide a relevant and engaging account of the origins of acupuncture and Chinese medicine. From pre-Han dynasty medical practice to Chinese medicine as we understand it today, Buck covers all the key ideas and conceptual developments, focussing on those ......
Exploring the Buddhist/Taoist concept of non-doing and intention in relation to bodywork, this book focuses on how the therapist should approach their client without agenda and meet them where they are at.
This book represents the cutting edge in evidence-based aromatherapy for palliative care. By integrating the appropriate use of essential oils with conventional pharmacological treatments, Rose highlights the efficacy of a patient-centred approach to end-of-life care.
An easy-to-use self-help program that is based on methods clinically proven to reduce the recurrence of depression. Revealing the hidden psychological mechanisms that cause chronic unhappiness, this work guides readers through a series of exercises designed to break the mental habits that lead to despair.
A Guide for Yoga Therapists, Yoga Teachers and Bodyworkers
This manual for yoga teachers and bodyworkers provides guidance for working with athletes of all disciplines. It teaches basic principles for application of techniques. Covering yoga background, biomechanics, postures, breathing and mental training, it creates a bridge between evidence-based modern sports medicine and ancient practices of yoga.