Free Yourself from Body Image Struggles Using Acceptance and Commitment Therapy
Its a common reaction to put things on hold because of how you feel about your body or weight. This guide encourages you to take a step back from harmful social attitudes towards weight, and use ACT to support your journey from shame to meaningful, positive action and compassionate self-understanding.
What Psychological Science Tells Us About Lying, and How You Can AvoidBeing Duped
This book investigates the science behind "big liars"- those rare people who use lies as their principal way of navigating life. Big Liars explores this small but dangerous group through the lens of psychological science.
Understanding and Working with Anger in Your Family
Gives parents all the information they need to know about their children's, and their own, anger and aggression. This book shines a light on the misunderstood elements of anger and reminds people why it is an essential emotion.
Research into human evolution indicates that we will face all some form of adversity in our lives. Estimates are that an average individual is likely to face up to three significant adverse events relating to health, relationship or financial loss and 7-9 smaller adverse events like minor accident, injury, theft, bullying.
The Bipolar Disorder Journal is for anybody struggling to stay motivated while managing the ups and downs of bipolar. With journaling prompts, written activities, and creative activities to help you develop strategies to cope and thrive, this journal is yours to be as free and imaginative with as you wish.
This comprehensive mental health and touring guide for musicians will help artists, tour managers, production managers, crew and artist teams to identify and cope with the various psychological difficulties that can occur during or as a result of touring.
Throughout history and across cultures, sleeping with your baby has been the norm, yet today the practice is fraught with questions, fear, and guilt. Parents are left exhausted, and those who cherish the closeness of cosleeping find themselves doubting their parental instincts.
In Safe Infant Sleep, a globally recognized ......
A Personalized Self-Care Approach to Managing your Sensory and Emotional
This is the go-to-guide to surviving and thriving as an autistic adult. Featuring customisable, stress-relieving strategies that are easy to implement into busy everyday life to create a calmer, happier you. Packed with lived-experience and professional tips and tricks, this guide works to help you truly look after your autistic self.
Acceptance and Commitment Therapy is an empowering technique for trans, non-binary, and gender explorative people because of its focus on self-acceptance and personal values. ACT activities and exercises dive into your thoughts and feelings about gender, to provide you a go-to workbook for identifying, understanding, and accepting gender.
