An activity-based journal exploring self-care in all its forms. This book delves into the why and the how of self-care, examining why it is so foundational to our wellbeing and how we can implement it in our daily lives, drawing on a diverse range of approaches.
Part of the How to Help series of books exploring issues commonly faced by children and young people at home and in school, Managing Stress and Distress offers an accessible introduction to how heightened stress levels in young people can lead to distressed behaviour - and how to manage both.
An inspirational guide for busy parents who want to better understand the automatic ways in which they can react to stressful situations, balance the `doing' and `being' modes in their everyday lives, and move from instinctive to more mindful responses.
Designed to help people cope with the stresses and strains of modern-day life, Peace Of Mind Is A Piece Of Cake contains tips and strategies, relaxation techniques and exercises for immediate and lasting relief from stress and all its negative, damaging results. In their innately common-sense style, the authors begin by explaining why stress is ......
Lack of time is the chronic complaint of our culture - and the reality of most of our lives. Sabbath as a day of rest has been lost in our to - do lists and organizers, but the sense of Sabbath, as spiritual leisure, is very much needed in our time-starved world. Sabbath Sense offers a refreshing perspective on making the spiritual choice to take ......
Coping with Everyday and Extraordinary Stress - A Resource for Individua
The new edition of this best-selling manual provides a range of self-soothing techniques that can be used by children and adults to combat everyday and extraordinary stress.
How to Manage Your Stress and Achieve Balance in Life
Why use this particular book to beat stress?
Simple. This guide presents a usable and accessible programme of exercises that offer long-term stress solutions. It identifies and explains the most empowering, enjoyable and effective stress-relieving techniques, including:
This work makes the daily challenges, joys and frustrations of police work come alive. The realities of "keeping the peace" reveal sources of sustenance and stress that are often contrary to popular wisdom. Also, race and gender issues are shown to be a source of stress.
