Master fast and high intensity workouts that help you get healthier with minimal space, minimal time and no expensive equipment with 3 Minute Workouts. Gain a solid perspective on ‘less is more’, learn how changing intensities during workouts can bring about comprehensive and
lasting results for the body and mind, and gain a deeper understanding ......
This book is a revelation and warning to the public and the healthcare community of the hidden impact and consequences of improperly confronting substance abuse within the nursing profession. It allows nurses to express in their own voices the risks and devastation of addiction and their journeys into recovery.
The second volume in the Aromatica series builds on the fundamentals found in Volume 1: Principles and Profiles. This comprehensive clinical text delves further into the different profiles of essential oils and the proper applications for physiological and psychological functions as well as energetic and Chinese Medicines. ......
The first of two volumes, this is a comprehensive clinical text on the principles behind the clinical use of essential oils. It builds an important foundation for essential oil therapy and includes profiles of the most important 30 essential oils used in practice.
This detailed and practical database of clinical ......
How the American Medical Establishment Is Ruining Our Healthcare System
Reformers have tried to solve the US health care crisis by focusing on costs, coverage, and benefits. But this doesn't get to the heart of medicine's problem, says the author - a veteran health services consultant. He argues that the real solutions require a complete overhaul of the medical mindset of doctors and the institutions that train them.
Bodyweight Training / Nutrition / Motivation - 21 Days is All It takes
Every woman wants to work on some part of her body. Whether you are looking to shape your arms, bust, back, abs, bottom, or legs, Lucy Wyndham-Read's book on body toning will help you get the perfect gym body. Within just 21 days, you will see noticeable differences and get closer to the body you have always dreamt of. The book contains numerous ......
Calisthenics and mobility training are proven to develop strength and agility without the risk of injury, and with the tips, advice, and exercises provided in this book, anyone can become strong and supple. This practice-oriented guide goes far beyond the dry technical literature on proper strength training. The authors have combined the best ......
The Ultimate Guide to Customizing A Powerful Workout on the Wall
Climb to Fitness shows anyone who visits the climbing gym, from beginners to veteran climbers, how best to use the various parts of the gym for their own customized workout.
It is the essence of human nature to compare, and nowhere are comparisons more commonplace than in sport. This book focuses specifically on the comparison of sporting nations.
