This book covers the three pathways of awareness that are built into our bodies, and that can help us to improve the beneficial aspects of our breathing.
Christine Valters Paintner, abbess of Abbey of the Arts, introduces us to the spiritual practice of breath prayer and offers beautiful poem-prayers for walking, working, dressing, cleaning, sitting in silence, doing the dishes, living in community--breathing the divine into our daily lives.
Body Mind Movement: An Evidence-Based Approach to Mindful Movement explores the foundational concepts behind the science of learning, motor control, and body awareness. The book features case studies, exercises to illustrate the concepts, and opportunities for critical thinking, allowing movement professionals not only to understand the science ......
Keen to experience what meditation has to offer? Blue Sky Mind is highly accessible; a book with warmth, clarity and depth, it will guide and support you to establish and deepen your own meditation practice.
Poems and Meditations to Help You through Depression
A beautiful collection of poems and meditations for those experiencing the long night of depression, when the days and weeks can feel like an eternity. Jessica Kantrowitz's moving poetry acknowledges the pain and relentlessness of depression and offers gentle presence and hope. You are not alone, you are loved, and this will not last forever.
Supporting the Incarnating Soul's Development through Pregnancy orRebirthing
This Taoist approach to pregnancy provides practitioners with comprehensive theory whilst also offering guidance on the practical application of Taoist embryology in the modern world via suggestions on diet, lifestyle, acupuncture and herbal remedies.
Your Inner Teacher's Guide Through Whole-Body Relationships
Wendy LeBlanc-Arbuckle is an international leader in and practitioner of embodied movement with a 40-year background in holistic health and collaboration with distinguished pioneers in yoga, Pilates, Structural integration bodywork, somatic arts and sciences, dynamic breathwork and energy medicine. Her extensive work with Bonnie Bainbridge ......
Unique in its approach, the new book by Yvonne Farrell provides a framework for understanding how effective the channel system is at supporting survival through allowing the body to hide or store trauma, stress and burnout in acts of self-preservation. She looks at how these latencies are created by the different channel systems, why they are ......
Told in rhyming verse and beautifully illustrated, A World of Pausabilities is an inviting introduction to mindfulness. Following a neighbourhood on a summer day, readers will learn how to apply mindfulness to simple, everyday moments, and how days are filled with endless possibilities to take a pause.