In Functional Exercise Prescription Eyal Lederman presents a revolutionary new approach for exercise prescription that uses the individual's own movement repertoire. The book demonstrates how daily activities (the life gym) can be amplified to provide the necessary movement challenges to support movement rehabilitation in many musculoskeletal and ......
Nutrition for Peak Performance in Female Team Sport Athletes
With 80 delicious, healthy, and simple fueling and recovery recipes, sample training meal plans, practical advice, and specific guidance for the female team sport athlete, this book will help the reader eat to win!
Combining Training Methodology, Sports Psychology, and Nutrition to Optimize Performance
Integrated Periodization in Sports Training & Athletic Development considers the large problem of training specialists working in isolation and builds a case for integrated periodization as conceived by Tudor Bompa.
This book highlights the impact that the Fascial Manipulation (R) - Stecco (R) method for fascial dysfunctions, developed by Italian physiotherapist Luigi Stecco, has had on the clinical practice of 16 well-established practitioners from a total of seven different countries and from different disciplines, including physiotherapy, chiropractic, ......
Muscle testing - A Concise Manual, provides a reference for understanding how structure relates to function, and how by knowing function we can learn structural configurations. The book summarises the key anatomical facts and figures, give methods for muscle testing by several techniques, and provides clinically useful information to ......
Utilizing the eight dimensions of wellness-physical, social, emotional, intellectual, spiritual, environmental, occupational, and financial -this book encourages coaches to invest in their own wellness alongside that of their athletes to make a lasting impact and propel their athletes toward excellence.
A Guide for the Youth Sport Coach and Coach Developer
This book combines comprehensive research in coach development and hands-on experience to offer coaches and coach developers concrete, practical suggestions to improve coaching performance in youth sport. It speaks directly to coaches working in community youth sport programs, interscholastic sport, and private youth sport organizations.
Pressure, stress, and the threat of losing control all have the power to inhibit a tennis player's professional, athletic, and sometimes even everyday performance. How can the athlete manage these challenges? Wild Card is the must-have guide for navigating these difficult moments. Though targeted specifically at the elite tennis player, it appeals ......
Written by leading experts in motor behavior, this book provides the most recent research examining motor learning, motor development, and motor control directly related to special populations, including physical, cognitive, and social emotional behavioral disabilities.
